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Samantha Sasin

Samantha Sasin

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Category Archives: Self-knowledge

How we can all enhance the quality of our lives

photo of woman sitting on rock

Whilst we all carry some limiting beliefs from childhood, we can still make changes to replace them with elements that improve the quality of our lives…

Posted bySamantha SasinFebruary 22, 2021October 5, 2021Posted inArticle, Self-knowledge, Well BeingTags:Beliefs, focus, gratitude, strengths, values, weaknessesLeave a comment on How we can all enhance the quality of our lives

How we can become more assertive

calm trendy ethnic female resting alone in tropical park

Whilst some people are noticed, others feel ‘invisible’ or that their opinions aren’t valid. Perhaps a degree of assertiveness is what’s missing. So here are some tips for developing this skill…

Posted bySamantha SasinFebruary 8, 2021October 5, 2021Posted inArticle, Self-knowledge, Well BeingTags:assertiveness, confidence, self-realisationLeave a comment on How we can become more assertive

Improving our body image

elderly woman in black coat sitting on black metal chair

An important element of attaining self-knowledge is learning to appreciate our bodies. Here are some tips for engaging with our bodies in a kinder way…

Posted bySamantha SasinFebruary 8, 2021October 5, 2021Posted inArticle, Body Image, Self-knowledge, Well BeingTags:body image, jolie laide, physiology, self-esteem, self-talkLeave a comment on Improving our body image

Why self-knowledge is both tricky and vital…

woman in white tank top while looking herself at a mirror

The journey to self-knowledge can be tricky as much of our behaviour occurs at an unconscious level. Nevertheless, it’s a necessary journey that helps reveal our psychological and emotional needs.

Posted bySamantha SasinFebruary 8, 2021October 5, 2021Posted inArticle, Self-knowledge, Well BeingTags:conscious mind, self-knowledge, unconscious mindLeave a comment on Why self-knowledge is both tricky and vital…

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  • Body Image
  • Communication
  • Culture
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  • Essay
  • Self-help Books
  • Self-knowledge
  • Sociology of literature
  • Sociology of work
  • Well Being

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