Whilst we all carry some limiting beliefs from childhood, we can still make changes to replace them with elements that improve the quality of our lives…
Category Archives: Self-knowledge
How we can become more assertive
Whilst some people are noticed, others feel ‘invisible’ or that their opinions aren’t valid. Perhaps a degree of assertiveness is what’s missing. So here are some tips for developing this skill…
Improving our body image
An important element of attaining self-knowledge is learning to appreciate our bodies. Here are some tips for engaging with our bodies in a kinder way…
Why self-knowledge is both tricky and vital…
The journey to self-knowledge can be tricky as much of our behaviour occurs at an unconscious level. Nevertheless, it’s a necessary journey that helps reveal our psychological and emotional needs.